Tabata
How many minutes does a Tabata session last?
4 Minutes
Wrong answer = 8 push ups
What does HIIT stand for?
High Intensity Interval Training
Wrong answer = 1 minute plank
Due to Covid-19, the Olympics were cancelled for the first time ever. In what country were they suppose to take place?
Japan
Wrong answer = 15 jumping jacks
What is the mascot of Stuart Hall High School?
Knights
Wrong Answer = 5 split squats per leg
What 5 colors make up the Olympic Rings?
Red, Yellow, Black, Green, Blue
Wrong Answer = 6 push ups
What is the ratio for work to rest in a Tabata workout?
20 seconds work - 10 seconds of rest
Wrong answer = 30 second plank
True or False:
Running for 1 hour at a moderate rate is a form of HIIT
False
Wrong answer = 20 shoulder taps
Naomi Osaka, ranked 10th in the world in her sport, recently opted to NOT play as a form of protesting police brutality. What sport does she play?
Tennis
Wrong answer = 10 tricep dips
Basketball (girls), Track & Field (girls), Baseball (boys), Volleyball (boys)
Wrong Answer = 14 Air Squats
In what sport is 'Love' a score?
Tennis
Wrong Answer = 20 High Knees in Place
How many total rounds of 20 seconds of work and 10 seconds of rest make up a full Tabata set?
8
Wrong answer = 15 mountain climbers
True or False:
HIIT MUSt involve short bursts of intense exercise followed by rest periods
True
Wrong answer = 30 seconds sprint in place
Name 2 players on the Golden State Warriors?
Klay Thomspon, Steph Curry, Dreymond Green
Wrong Answer = 10 bicycle crunches
What is the schools gym named?
The Herbet Center
Wrong Answer = balance on 1 leg for 45 seconds
How many miles are in a marathon?
26.2
Wrong Answer = 26.2 second plank
Name 1 benefit of a Tabata workout?
No Equipment needed
Short on time, no problem
Burns more calories in a short amount of time
Wrong answer = 10 reverse lunges
What is active rest?
Active rest allows your body to recover from more intense movement, while at the same time not demanding that you are completely stationary. Walking would be a great example of active rest.
Wrong answer = 6 skaters
Who is the highest paid athlete in the world?
A) Rodger Federer B) Christiano Ronald
C) Lebron James D) Tiger Woods
A) Roger Federer
Wrong Answer = 10 canon balls
Which teacher has coached the CES cross country team for the past several years?
Which teacher has coaches the SHB cross country team for the past several years?
Either answer is sufficient
Ms. Baker (girls)
Mr. Gordon (boys)
8 push ups
In what sport would you find a 'pummel horse?
Gymnastics
Wrong Answer = 15 lunges
In what decade was Tabata founded?
A) 1980 B) 1990
C) 2000 D) 2010
B) 1990
Wrong answer = 12 lunges
During a HIIT workout, how long should you exercise before resting?
A) 3-4 minutes B) 4-5 minutes
C) 5-10 seconds D) 20-90 seconds
D) 20-90 seconds
Wrong answer = 10 crunches
Megan Rapinoe
Wrong Answer = 45 second wall sit
Name 4 schools that CES plays against in the BAIAL league?
Hamlin, SF DAY, Brandeis, MCDS, Burkes, French American
Wrong Answer = 14 squats
What is it called when a bowler makes 3 strikes in a row?
Wrong Answer = 20 leg flutters