Self Care
Name 3 things you can socially do for self care.
talk to friends, therapist, family (call, text, write a letter)
Name 2 coping skills you can do that you can only do outside.
Riding a bike, go to the beach, swim in a lake, stargazing, walk around the neighborhood, go to the park, get sunlight
Your mental health affects you in these 3 ways
How you think, feel, and behave
Name coping skills that you can physically do.
Ride a bike, swimming, walking, going for a run, exercising
What is brown, has a head, a tail, but no legs?
What is a penny?
Name 3 things you can do mentally for self-care?
Reading, positive affirmations, take a shower/bath, watch TV, taking breaths, yoga, meditation, doing a puzzle
Name 3 things you can do inside.
Read a book, sing, color, paint, board games (checkers), take a bath/shower
What is it called when you have outbursts of anxiety or panic?
What is a panic attack?
How can you physically care for yourself externally?
What is exercise/workout?
What gets wetter and wetter the more it dries?
What is a towel?
Name 3 things you can do for spiritual self-care?
Pray, read the bible, and go to church
Name 4 things you can do right now as a coping skill
Hold a stuffed animal, talk to staff, take time, hug yourself with a blanket
A mental health disorder that causes you to feel down or numb
Depression
How can you take care of your internal physical health?
What is eat healthy? taking vitamins and minerals
What has holes in the front, back, sides, top and bottom that can hold water?
What is a sponge?
The practice of taking action to preserve or improve one's own health.
What is the definition of Self Care?
Name 3 coping skills you can't do right now
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event
What is PTSD?
How often should you do hygiene?
What is Daily?
I go all around the world, but never leave the corner. What am I?
What is a stamp?
What are the 4 types of self-care?
Physical, Emotional, Social, and Spiritual
What is the definition of a coping skill?
Something that calms you down in a moment of stress, anger, or heightened emotion
What is a SMART goal?
Specific
Measurable
Attainable
Realistic
Timely
Everyone on your team do 10 jumping jacks for these points!
YAY!! Go team!
What can go up a chimney down, but can’t go down a chimney up?
What is an umbrella?