Diksha's Groups
" Deeply held beliefs about oneself, life and people"
What is a schema?
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
Page 417
What page in Big Book talks about Acceptance?
6 am
What time does the kitchen open in the morning?
A-C-A
Style in which individuals appear passive on the surface but are really acting out anger in a subtle, indirect, or behind-the-scenes way
What is passive aggressive communication?
People, Places, Things
What are triggers?
pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine?
Hangout area with Ace
What is a Gazebo?
B-R-A-V-I-N-G
What are Boundaries, reliability, accountability, vault, integrity,non judgment, generosity?
I have the right to be happy/ I have the right to be healthy.
what is an example of a Personal Bill of Rights?
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
The most commonly abused drug
What is marijuana?
sweep cobwebs off ceilings, wipe hallway baseboards with Green clean, vacuum bathroom fans
what is a monthly chore
DBT
What is Dialectical Behavioural Therapy?
practicing values and not just professing values
what is Integrity
outcome of relapse
What is a consequence list?
return to drug use after an attempt to stop
What is a relapse?
responsible for checking menu and making sure items required are available
Who is a kitchen coordinator?
W.H.O
What is Willingness,Honesty and Openness?
a person's principles or standards of behavior; one's judgment of what is important in life.
what is a value?
technique that can be used to avoid acting on any behavior that you want to reduce or stop
symptoms that persist after acute withdrawal has resolved.
What is Post Acute Withdrawal Syndrome?
No eating during group
What is a group guideline?
I.D.E.A
What is Identify,Discern,Express,Act