Saturday PHP

Cognitive Distortions

100

Cognitive Distortion Definition 

Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.

200

Catastrophizing

When a person engages in catastrophizing, they expect disaster to strike, no matter what.

300

All-or-Nothing Thinking

this distortion manifests as an inability or unwillingness to see shades of gray.

400

Magical Thinking

assign judgments of value to ourselves or to others based on one instance or experience.

500

Labeling and Mislabeling

assign judgments of value to ourselves or to others based on one instance or experience.

ACT Skills

100

ACT

Acceptance and Commitment Therapy 

200

Purpose of ACT

Psychological flexibility 

300

Name of the hexagon

Hexaflex 

400

Cognitive Defusion

techniques intended to change how an individual reacts to their thoughts and feelings.

500

3 Avoidance coping skill

Reframing, Asking Why (being mindful), asking for support, recognize, making realistic goals, identifying hidden benefits

DBT Skills

100

DBT

Dialectical Behavioral Therapy 

200

DBT Purpose

tries to identify and change negative thinking patterns and pushes for positive behavioral changes

300

D.E.A.R.M.A.N. Purpose

acronym to help you remember a behavioral strategy that can make it more likely that you get what you want from other people.

400

Wise Mind overlaps with..

Emotion Mind and Reasonable Mind

500

ABC

Accumulate positive emotions by doing things that are pleasant.

Build mastery by doing things we enjoy.
Cope Ahead by rehearsing a plan ahead of time so that you are prepared to cope skillfully.

Trivia Questions

100

Name the Disney movie which features a little girl having five distinct emotions – Sadness, Joy, Disgust, Fear, and Anger?

Inside Out

200

What is the name of Andy's neighbor in Toy Story?

Sid

300

What popular Disney character makes an appearance as a stuffed animal in Frozen?

Mickey Mouse

400

In the Disney Film, The Little Mermaid, what does Ariel call the fork in her collection of human objects?

Dinglehopper

500

What Disney movie was the first full-length animated feature to be produced in the US? 

Snow White

Random Trivia

100

How is the age of a tree identified?

By the number of rings on the trunk

200

What is the favorite food of the Teenage Mutant Ninja Turtles?

Pizza

300

 1989 is the album of which singer?

Taylor Swift

400

What is the color of a giraffe’s tongue?

Black

500

Which popular singer gave the hit song ‘Shape of you’ in 2017?

Ed Sheeran