Drinks
Do not Drink Sugar Calories!
TRUE! sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn't measure calories from liquid sugar the same way it does for solid food. Therefore, if you drink soda, you end up eating more total calories.
FALSE! Despite being high in fat, nuts are incredible nutritious and healthy. They're loaded with magnesium, vitamin E, fiber, and various other nutrients.
Do cardio.
TRUE! Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health.
Let go of things you cannot control
TRUE! Knowing that you have to let go of things you cannot control will help you reduce stress.
Get enough sleep!
TRUE! Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.
Do not drink water.
FALSE!! Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn. The optimal time to drink water is before meals.
Eat Processed junk food instead of real food.
FALSE! Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating-even prompting food addiction in some people. They're usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grained.
Lift heavy things.
Lifting weights is one of the best things you can do to strengthen your muscles and improve your body composition It also leads to massive improvements in metabolic health, including improved insulin sensitivity. The best approach is to lift weights, but doing bodyweight exercises can be just as effective.
Yoga does not help to reduce stress.
FALSE!
Drink a lot of caffeine before bedtime.
FALSE! Stay away from caffeine especially before bed since it might scare your sleep away and make it harder for you to fall asleep.
squeeze lemons into your water.
Do not Eat Fruits and Vegetables.
FALSE! Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.
Find out how to do the exercise properly.
TRUE! You do not want to hurt yourself If you do not do the exercise properly. Ask someone with experience or do your research!
Meditation helps reduce stress.
TRUE! Meditation does help your mind release and relax and reduce stress.
Avoid bright lights before sleep.
TRUE! When you're exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin. One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better.
Make sure to eat enough protein.
TRUE! Eating enough protein is vital for optimal health. High protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories. It can also reduce cravings and your desire to snack at night.
Be aware of weather.
TRUE! Take it easier in hot weather and wear clothing and sunscreen to protect yourself from the elements.
Take care of your relationships.
Get into a routine!
TRUE! If your body starts to get used to going to sleep at a certain time everyday, it will begin to get used to that and start to get tired around the same time after that.
Go on a diet.
Do not stay hydrated.
FALSE! You can lose around one and a half liters of fluid for every hour of exercise; so drink water before, during, and after a session.
Stay Positive!
TRUE! Happy Mind=Happy Life
Avoid eating a lot before bed.
TRUE! Sleeping right after you had a big meal can give you trouble falling asleep as well as digesting your food during sleep.