Skill- Related Fitness
The ability to cover short distances quickly
Speed
The ability of the muscles to stretch
Flexibility
Also known as the 'use disuse' principle
Reversibility
The cardiorespiratory system consists of
the heart, lungs and blood vessels
Sprinting is and example of what SRF
Speed
The ability to maintain equilibrium of the body
Balance
When the muscles can work over long periods of time
Muscular Endurance
You will improve in response to the type of activity you are training
Specificity
What are the 4 sections of the heart?
The left and right atrium, the left and right ventricle
Jugglers have good
Coordination
Can do 2 unrelated tasks at the same time
Coordination
Cardiorespiratory Fitness
Gradually increasing increasing the load
Progression Principle
What are the 3 types of blood vessels?
Veins, arteries, capillaries
Lifting heavy weight
Muscular Strength
Applying maximum effort in a short period of time
Power
Can exert force or lift heavy
Muscular Strength
A short break in your routine can cause serious setbacks
Reversibility Principle
What are the 2 systems that produce ATP?
Aerobic and Anaerobic System
Doing more reps with less weight
Muscular Endurance
Ability to change directions rapidly and accurately
Agility
The distribution of muscles and fat throughout the body
Body Composition
When you give your body more than it can do than it is accustomed to doing you create an
Overload
What does ATP stand for?
Adenosine Triphosphate
People who participate in gymnastics must have good
Balance