Zones of Regulation
This is the zone you are in when you are feeling frustrated or worried.
What is the Yellow Zone?
The item you use to brush your teeth.
What is a tooth brush?
This is used to spread or cut food.
What is a knife?
Kick this down the field, be sure the other team doesn't still it!
What is a soccer ball?
One through twelve, you use this to measure length and draw straight lines.
What is a ruler?
You are in the Blue Zone when you are feeling any of these emotions.
What is feeling sad, sick, tired, bored, and/or moving slowly?
Complete this sequence:
- Apply toothpaste to the toothbrush
- Brush your teeth
-___________________________
- Rinse your mouth with water or mouthwash
What is spit out the toothpaste?
You use these to remove hot items from the oven, stove, or microwave.
What are oven mitts?
Backstroke, Breaststroke, Butterfly, Freestyle and Sidestroke.
What is swimming?
You use this when you need to turn 1 sheet of paper into 2.
What are scissors?
This is a strategy you can use to get out of the Red or Yellow zones.
What is taking 5 deep breaths or doing a palm press, self-hug and/or head press?
You do this after you use the toilet.
What is wash my hands?
In order to clean the dishes you need dish soap, ____________, and ________________.
What is a sponge and hot water?
Throw the ball up and hope it gets through the circle!
What is basketball?
You use this to keep your papers together.
What is a stapler?
This is a strategy you can use when you are in the Blue Zone.
What are deep knee bends, high knees, ankle pumps, or wall push-ups?
You wash your hands for this amount of time.
You use this to scrape food out of a bowl.
What is a spatula?
Find a quiet place with good lighting so you can see what you are _________.
What is reading?
This is where you keep your jacket, book bag and lunch bag.
What is a locker?
This is the ideal zone to be in.
What is the Green Zone?
You use this to clean your hair when bathing.
What is shampoo?
You should never put this in a microwave.
What is metal?
Slide, clap, jump, twirl, disco and tap. These are just some of the moves you can do when you ___________.
What is dance?
I am a piece of furniture
At a table I’m often found
When I’m there then I have four legs
But at a desk I swivel round
What is a chair?