ART
What does the A stand for in ART?
What is Aggression!
What is the first step in making a complaint?
HINT: You need to decide....
Decide what your complaint is
Explain Anger Control
Being able to have control of your anger. Knowing your triggers, knowing how you can be in control of the situation by controlling your actions and the way you respond to things that make you angry.
The first step in anger management is..
Knowing your triggers...Knowing when you're angry and what made you angry
What is the first step in recognizing that someone is upset?
Watch the other person
Notice tone of voice, posture, and facial expressions
What does the R stand for in ART?
What is replacement!
What is the second step in making a complaint?
HINT: You need to decide who....
Decide who to complain to
What is the A in ABC's of Anger?
What does the A mean?
Can you answer both? DOUBLE POINTS!! (400 PTS)
A = ANTECEDENT
What led to the problem?
Give an example of how people can be a trigger...
People do thing or say things that may cause you to be angry.
What is the second step in understanding the feelings of others?
Listen to what the other person is saying
Try to understand the content
What does the T stand for in ART
What is training!
What is the third step in making a complaint?
HINT: Tell...
What does the B mean in ABC's of Anger?
What does the B stand for?
Can you answer both?? DOUBLE POINTS! (600 PTS)
B = BEHAVIOR
What did you do? (What was your response?)
Can you give an example of how situations could be a trigger?
Trying to get ahead, achievements, winning, but something is stopping you from accomplishing this.
What might be the third step in understanding how someone is feeling?
Figure out what the person might be feeling.
They may be angry, sad, anxious, and so on
The purpose of this program is to...
What is teach us how to communicate our anger in an appropriate way.
What is the forth step in making a complaint?
HINT: Tell that person what...
Tell that person what you would like done about the problem
What is the C in ABC's of Anger?
What does the C stand for?
Can you Name both?? DOUBLE POINTS!! (800 PTS)
C = CONSIQUENCES
What were the results of your behavior?
How might triggers be internally?
Something inside of you that makes you angry or frustrated.
Negative self statements
What is the forth step in understanding how someone is feeling?
Think about ways to show you understand what they are feeling.
300 pt bonus if you can tell me how we can do that
Tell me one thing that you have learned from ART so far.
(Open ended)
What is the final step in making a complaint?
HINT: ???
Share something with the group that you may still need to work on when it comes to your anger, and something that has improved.
(open ended)
Explain the activity we did last session.
HINT: We made bracelets
We focused on what situations may trigger us, and then tried to imagine how others may feel and things that may trigger them.
What is the final step of understanding someone's feelings?
Decide on the best way and do it.