Physical Health
How many minutes per day of exercise is recommended for kids?
60 minutes per day
What is the only fruit that has seeds on the outside?
Which NBA Player was featured in the video we watched highlighting mental health and anxiety?
Kevin Love
Which one of these celebrities has testes positive for the Corona Virus?
A) Donald Trump B) The Rock
C) Tom Hanks D) All of the Above
D) All of the Above
Calories are a means of measuring what?
A) Body Fat B) Energy
C) Weight D) Height
B) Energy
During Covid, these 3 practices are essential for maintaining healthy hygiene.
Hand Washing
Physical Distance
Mask Wearing
Magnesium. Calcium. Sodium. Potassium. These are all examples of what Essential Nutrient?
Minerals
Stress is your body's reaction to situations that are challenging.
At what age are kids required to wear masks in public when social distancing is not possible?
How many steps a day are recommended for a healthy and active lifestyle?
10 thousand
What is Zoom Fatigue?
Zoom fatigue is the body's reaction to too much time on the screen. Effects include drowsiness, having a hard time paying attention, and feeling overwhelmed.
Of the 6 Essential nutrients, 3 provide the body with energy. What are they?
Carbs, Fats, Proteins
What is one of the body's reactions to good stress?
Motivates
Energizes
Exciting
Improves Performance
Berkeley will soon become the first city in the world to ban junk food at grocery store check out stands, eliminating any food with ___ grams of added sugar within 3 feet of checkouts.
A) 5 grams B) 10 grams
C) 20 grams D) 3 grams
C) 5 grams
Cigarets have how many chemicals in them known to cause cancer?
A) 70 B) 80
C) 25 D) none
A) 70
Many teens have trouble getting enough sleep. What is the main cause negatively affecting the sleep of teenagers?
A) Worrying about social life. B) Worrying about school
C) Electronics/social media/phone D) Health problems
C) Electronics/social media/phone
I am an essential nutrient. I make up about 60% of the human body. You can't live very long without me. What am I?
Water
Give 3 examples of activities that can be helpful to destress a stressed out person?
Listen to music
de-clutter
build
meditate
exersize
What does AQI stand for?
Air Quality Index
Pretend a scoop of ice cream has 20 grams of sugar in it, and that a banana also has 20 grams of sugar in it. Explain why they banana is still the healthier option?
Unlike the sugar, the banana has many of the essential nutrients in it that aid and help the body. So while they both have the same amount of sugar, the banana also has healthy components to it. Additionally, the sugar in ice cream is added sugar. The sugar in a banana is natural sugar.
Exercise
Sleep
Hygiene
Nutrition
According to myplate.org, what percent of your plate should be reserved for veggies and fruit?
50%
During the Covid crisis, it has been reported that _____ of the population has had some sort of stress or anxiety in response to the virus.
A) 1/2 B) 1/4
C)1/3 D) 100%
C) 1/3
Recently, the Tennessee Titans vs the Pittsburg Steelers game was postponed. Why was this game postponed?
Which country has the most Covid-19 cases in the world?
A) USA B) India
C) Brazil D) Russia
A) USA