Understanding Anger
Managing Anger in Relationships
Mapping Worksheets
The Aggression Cycle
Bonus/Random
100

Plan that is used as a diagram to help explain anger.

What is a tree?

100

Personal Right

What is the right to feel angry?

100

Creating a map of the problem or issue under discussion.

What is free or process map?

100

A scale that is from 1-10.

What is the anger meter?

100
Taken advantage of, the need to be perfect, unloved, etc.
What are feelings that can cause anger?
200

Anger is often conceptualized as arising from two emotions.

What is fear and pain?

200

Frustration, Disappointment, Jealousy, Indignation, Being annoyed.

What are different degrees of anger?

200

Capturing the most important aspects of personal issues.

What is a problem solving map?

200

Escalation, Explosion, and Post-Explosion.

What is the anger cycle?

200

Asking yourself what you are afraid of and what is causing you pain.

What is the first key to a better understanding of anger?

300

Surroundings or environment, Personal Health, and Attitudes and Expectations.

What are anger triggers?

300

Yelling, threats, Violence VS. I statements, Asking for change, letting of steam.

What is stepping on the rights of others vs respecting the rights of others.

300

Used in an academic setting. Research has showed them to be powerful study tools.

What is an information map?

300

The final stage of the aggression cycle.

What is post-explosion?

300

Expecting things to be fair when they are really unfair.

What is attitudes and expectations?

400

Explore your options, Talk rather than act out your angry feelings, recall what solutions worked for you in the past, and Ask yourself if your anger is justified.

What is Tips for Managing Anger?

400

Holding a grudge.

What is stepping on the rights of others?

400

Maps increase on-task performance in group sessions and are especially helpful for clients who have attentional problems.

What is focus?

400

Breathing deeply and bringing awareness to your hands.

What is progressive muscle relaxation?

400

When you've successfully handled a difficult situation, pat yourself on your back.

What is reward yourself?

500

Experiencing pain or a chronic painful condition.

What is personal health?

500

Forgiving

What is respecting the rights of others?

500

Mapping facilitates the counselor-client therapeutic process.

What is rapport?

500

Situations that are unique to you and that you are especially sensitive to because of past events.

What are red flags?

500

Helps you calm down and when you are calm it is easier to resolve problems and keep open to new solutions.

What is letting of steam?