Name that Feeling
What Zone are they in?
Name that Coping Skill
Other
100

Happy

100


 

Blue Zone

100

Deep Breath

100

What is a coping skill?

Something that helps to calm you down and help "regulate" you

200

Sad

200

 

Green Zone

200

Get a drink of water

200

Why should we use coping skills when we are upset?

So we can calm down/regulate ourselves and not over-react

300

Frustrated/Upset/Mad

300

 

Yellow Zone

300

Jumping Jacks/ Exercise

300

What Zone should you try to be in when you are in school?

400

Angry!

400

 

Red Zone!

400

Talk to Someone

400

Are you a bad kid if you're in the red zone?

No!!!!

500

Excited!

500

 

Yellow Zone!

500

Squeeze Stressball/ Use tool

500

When should you try to use a coping skill?

When you become dysregulated (are in the blue, yellow, or red zone)