Name that Feeling
What Zone are they in?
Name that Coping Skill
Other
100
Happy
100
Blue Zone
100
Deep Breath
100
What is a coping skill?
Something that helps to calm you down and help "regulate" you
200
Sad
200
Green Zone
200
Get a drink of water
200
Why should we use coping skills when we are upset?
So we can calm down/regulate ourselves and not over-react
300
Frustrated/Upset/Mad
300
Yellow Zone
300
Jumping Jacks/ Exercise
300
What Zone should you try to be in when you are in school?
400
Angry!
400
Red Zone!
400
Talk to Someone
400
Are you a bad kid if you're in the red zone?
No!!!!
500
Excited!
500
Yellow Zone!
500
Squeeze Stressball/ Use tool
500
When should you try to use a coping skill?
When you become dysregulated (are in the blue, yellow, or red zone)