Leg Exercise
March in Place
March in Place 1 minute
Overhead Rainbows
Overhead Rainbows 30 seconds
Walk around the table
Walk around the table 3 times
Feet Together
Feet Together 30 seconds
Leg Extension
Leg Extension 30 seconds
Bicep Curls
Bicep Curls 15 times
Left Foot in Front of Right
Left Foot in Front of Right 15 seconds
Heel Raises
Push Outs
Push Outs 15 times
Right Foot in Front of Left
Right Foot in Front of Left 15 seconds
Toe Raises
Toe Raises 20 times
Overhead Claps
Overhead Claps 15 times
Left Leg Stance
Left Leg Stance 15 seconds
Side Steps
Side Steps 1 minute
Criss Cross Arms 10x
Right Leg Stance
Right Leg Stance 15 seconds