Nutrition
It is the most effective way to hydrate your body.
What is water?
True or False: Medication is the only way to address mental illness.
How many minutes of physical activity should you get every day.
It ok to stigmatize someone with mental health issues during this time.
When is NEVER!
Doing this can cause Rachel to have anxiety so she won't let anyone do it again.
Name two of the three identified nutrients that have been shown to positivly affect mental health.
What are Vitamin D, B Vitamins, and Omega 3 Fatty Acids?
This is when you stop taking your prescribed antibiotic; when you feel better or when it is complete.
What is when the medication is complete.
One of Ella's favorite ways to get physical activity?
What is skateboarding or ice skating?
True or False: Your mental health diagnosis is a life-time diagnosis that can or will never change.
What is False.
It's the holiday that occurs on October 31.
What is Halloween?
The number of servings in a typical bag of chips you can buy at the gas station,
What is 3-4 servings?
This is when you should call your doctor for medication information.
Anytime for any question.
The number of minutes that are required to count as physical activity.
What is 10 minutes?
The type of depression that occurs as a response to specific events happening.
What is situational depression?
The date when the new therapist is starting.
What is November 2.
Name a food that should only be eaten in moderation.
What is any sweets or caffeine.
When you should change your medication dose.
Name an acceptable form of physical activity.
Anything that gets your heart rate up!
This is more important than your mental health.
What is nothing, not even physical health.
Winners of the most recent Super Bowl.
Who are the World Champion Kansas City Chiefs?
The nutrient that can help with brain development.
What is omega 3 fatty acid?
You have won these points
Good job for trying a hard quesiton :)
This is the best exercise for everyone.
What is whatever you enjoy?
When you should associate your diagnosis with you as a person.
This type of acid is not ok to eat for improvement with depression.
What is battery acid?