Dimensions of Wellness
Internal dimension of wellness that involves activity, diet, sleep, nutrition etc.
Physical
"I will change"
Preparation
___ Helps cultivate healthy habits
Self awareness
When a college student under stress turns to alcohol as a coping mechanism this may be an indicator of ____ abuse
Substance
Wellness is a _____ integration
holistic
Internal dimension of wellness that involves communication skills and coping mechanisms with an appropriate range of ..
Emotional
"I might have a problem"
Contemplation
It takes this many days to change a habit
66
Changing a behavior requires ______, planning, and support
Knowledge
Social
Dimension of wellness that is expanding our sense of purpose and meaning in life
Spiritual
"A am living a new life"
Maintenance
Habits are easy to fall into because less ___ is required
Energy
Health is a state of ..
physical,mental, and social well-being
Creating short or long terms goals, budgeting, and utilizing resources is what dimension of wellness?
Financial
Dimension of wellness that involves enjoyment of endeavors, personal satisfaction, enrichment, and contribution
Vocational or occupational
"I don't have a problem"
Pre-contemplation
Self regulation takes alot of ___ energy
mental
Two models of health are
medical, and holistic
Eco-friendly
Dimension of wellness that encourages active participation, creativity, knowledge, and curiosity
Intellectual
"I am making changes!"
Action
Habits can be changed with these two components
Self awareness and Strategy
The _____ has an influence on our health
environment
Three words to describe the process of wellness
Dynamic, Everchanging, Fluctuating