Dimensions of Health
The proper care of our bodies for optimal health and functioning falls under which dimension of health?
Physical
Our ability to accept and cope with our own feelings falls under which dimension of health?
Emotional
Name one thing you can do to promote your social health.
Have a network of family/friends who you can rely on, spend time with people you like, make an effort to meet new people, maintain healthy relationships with others, etc.
True or false: At some point, most teens will experience peer pressure to engage in high risk behaviors.
True
True or false: The use of social media has little to no impact on your self esteem.
False
The process of understanding the beliefs, values, and ethics that help guide your life falls under which dimension of health?
Spiritual
Maintaining satisfying & fulfilling relationships with others falls under which dimension of health?
Social
Name one thing you can do to promote your emotional health.
Maintain high self esteem, express feelings appropriately, manage stress in healthy ways, speak to a counselor regularly, etc.
Name one person besides a parent who you can reach out to if you or someone you know is being bullied.
Teacher, counselor, principal, other relative, etc.
What is currently the average age for a child to get their first smartphone?
10 years old
Staying curious and engaged in learning new things falls under which dimension of health?
Intellectual
True or false: The terms health & wellness mean the same thing and can be used interchangeably.
False
Name two things BESIDES exercise that you can do to promote your physical health
Eat a nutritious diet, maintain a healthy sleep schedule, go to routine doctors appointments, avoid drugs & alcohol, etc.
What is the first thing you should do if someone is making threats that could cause harm to themselves or others?
Contact a parent or the police
True or false: Unprofessional or offensive social media posts have caused people to lose their jobs.
True
This term is the achievement of the highest level of health in each dimension.
Wellness
Which dimension of health was society's primary focus until the mid 1900s?
Physical
Name one thing you can do to promote your intellectual health.
Think creatively, try new hobbies, see both sides of an issue, keep your mind sharp, stay up to date with current events, etc.
The following high risk behavior is associated with which TWO dimensions of health?
Lucy has begun isolating herself from friends & family, causing her to feel lonely & depressed.
Emotional and social
What percentage of teens ages 13-17 use social media?
90%
List the 6 dimensions of health we have been discussing throughout this unit.
Physical, Intellectual, Emotional, Social, Spiritual, Environmental
Environmental health consists of what two aspects?
Caring for your personal surroundings as well as the global environment
Name two things you can do to promote your spiritual health.
Align your actions with your values, be committed to personal growth, find purpose in life, practice personal reflection, practice religion or faith in a higher power, etc.
The following high risk behavior is associated with which dimension of health?
Tristan and his friends have begun experimenting with drugs & alcohol.
Physical
What is the difference between body image and self esteem?
Body image is a person's perception of solely the appearance of their own body.
Self esteem is a person's perception of themself as a whole. It includes more than just physical appearance.