FITT
The letter F in the FITT Principle stands for this word
What is frequency?
The letter S in SMARTE represents this word?
What is specific?
This component is tested by the Mile Run
What is Cardiorespiratory Endurance?
Mr. Fraga says this is the most neglected component of fitness
What is flexibility?
This is the last source of energy that our body uses and burns
What is fat?
Easy, moderate, and hard are ways to describe this word of the FITT principle.
What is intensity?
The E in SMARTE represents this word, this word has also recently been added on to the SMARTE Goal formula
What is Equity?
Repeating an exercise over and over again aligns with this component
What is Muscular Endurance?
The name of the organization providing us with new and free equipment
What is UPower?
BMI takes into consideration these two things to determine one's level of health
Height and Weight
The two T's in the FITT principle stand for these two words.
What is time & type?
What is Flexibility?
Maximum strength - Resting Heart Rate is the formula to find this
Heart Rate Reserve
The water, muscle, bones, and organs in our bodies describe this
What is body composition?
30 mins - 1 hour is an example of this letter and word in the FITT principle?
What is Time?
1 month or 2 weeks are examples of this word of SMARTE?
Using your maximal force to perform an exercise allows you to improve in this component
What is muscular strength?
Side of the neck and top of the foot are areas we can take and find this
What is our Heart Rate / Heart Beat?
The formula for finding your maximum heart rate
What is 220 - Your age?
What is Moderate?
These two words are basically describing the same thing in SMARTE Goal?
Achievable and Realistic
What is body composition?
BMI is short for this
What is body mass index?
This formula helps you find your target heart rate zones.
What is the Karvonen Formula?