Healthy Foods
The food group that has the most recommended servings
What is vegetables
The Daily recommended amount of sugar in children is this much.
What is 12g
We do this to keep our mouth and teeth clean and healthy.
What is brushing teeth.
Exercise helps build _______
What is Muscle
It's portion size is the size of a Hockey Puck
What is Meat
Sugar is used in our bodies in the form of ______
To keep us from being stinky and to keep our bodies clean and healthy, we must ________ regularly.
What is bathe
Along with eating healthy food, exercise helps with.
What is weight management.
The daily recommended amount of servings of this food group is 3.
What is Dairy
Too much sugar in your body is stored away as energy in this form.
What is fat
The most effective way to protect yourself from getting sick.
What is wash your hands often.
When we exercise we improve cardiovascular strength. This includes what two organs?
What is Heart and Lungs
On a balanced plate, this much should be fruit or vegetables.
What is 1/2
True or false: There is more sugar in most juice boxes than in a soda (pop).
What is True.
The only access that germs have to get into our bodies are these areas. (At least 3)
What are eyes, ears, mouth and nose.
Areas of health improved by exercise.
What is physical health and mental health.
It is recommended that we have 6 servings of grains per day. How many should be whole grain?
What is 3 servings.
We crave (want to eat) sugar because sugar is ______
What is addictive.
If you are touching different surfaces and cannot wash your hands don't do this.
What is, touch your face.
Name 3 parts of mental health improved by exercise.
What is mood, confidence, self esteem, stress levels, learning and thinking.