F.I.T.T.
Adding more weight to your bench press is an example of what F.I.T.T. training principle.
Intensity
Cardiovascular fitness emphasizes fitness of what body part?
Heart
The heart rate which should not be exceeded during training is _____________.
Maximum heart rate
Switching from a weight training routine to a distance running routine is an example of what F.I.T.T. training principle?
Type
Which of the following is NOT an example of a cardiovascular activity?
Basketball, Soccer, Swimming, Weight Training
Weight Training
Your heart rate after exercise, as you cool down is called _________.
Recovery Heart Rate
Increasing from three workouts each week to four workouts each week is an example of what F.I.T.T. training principle?
Frequency
Which type of exercise helps to improve cardiovascular fitness?
Aerobic, Anaerobic, Weight lifting, Yoga?
Aerobic
Your heart rate when your body is motionless and relaxed is called __________.
Resting Heart Rate
Increasing your daily run from 10 minutes to 12 minutes is an example of what F.I.T.T. training principle?
Time
SPRINTING is an example of what type of exercise?
Anaerobic or Aerobic?
Anaerobic
What type of heart rate should you be in to improve cardiovascular fitness?
Target HR, Resting HR, Max HR, Recovery HR
Target Heart Rate
Which of the following is a HEALTH related component of fitness.
Speed, Power, Cardiovascular Fitness, Agility?
Cardiovascular Fitness
Activities that force the body to use a large amount of oxygen for a sustained period of time - constant motion for at least 20 minutes - are called _______.
Anaerobic or Aerobic?
Aerobic
What heart rate zone helps you burn the most calories?
Aerobic Zone