Powerlifting
Fitness
Bodybuilding
Food
Miscellaneous
100

What is RPE?

Rate of Perceived Exertion

100

What is Crossfit?

A form of high intensity interval training

100

Name two of the mandatory bodybuilding poses.

Quarter Turns, Front Double Biceps, Rear Double Biceps, Front Lat Spread, Rear Lat Spread, Side Triceps, Side Chest, Front Abdominal & Thigh

100

What does the bro diet consist of

Plain chicken (no seasoning), steamed broccoli and plain white rice

200

Name two rule differences between USPA and USAPL

Weigh ins, Deadlift bar, squat bar, foot placement while benching

200

Stretching after a workout helps to accomplish what?

Mobility

200

Name the 4 men bodybuilding categories

Classic Physique, Men's Physique, 212 Olympia, Open Division

200

Name 3 movies Arnold starred in

Terminator, Predator, Commando, Total Recall, Kindergarten Cop, Escape Plan, Hercules in New York, Pumping Iron, The Expendables, Generation Iron

300

Name 3 different powerlifting/equipment/apparel brands in 5 seconds

SBD, Stoic, Iron Rebel, Inzer

300

Greg Doucette recently accused Athlean-X of doing _____ in his videos.

Using fake weights

300

Who was Arnold's Training Partner

Franco Columbu

300

How many calories in a serving of Sour Patch Kids (16 pieces)

158

400

Who is the 2019 IPF World Classic Best overall lifter (both sexes)

Taylor Atwood

400

What is the purpose of a belt squat?

Traverse loading as opposed to axial loading with a barbell squat

400

Who has the most Olympia titles and how many?

Lee Haney and Ronnie Coleman

400

Name 7 different types of cookies in under 10 seconds

Why do you know so many types of cookies....

500

Who had the highest wilks in 2019?

Marianna Gasparyan

500

What bodybuilder played the original Hulk

Lou Ferrigno