True or False Helmets help prevent concussions
False
Ankle Sprain, Torn ACL etc
What is one way to prevent sports injuries
Stretching, etc
Name 2 good coping strategies
...
How many hours of sleep should you get a night
About 8!
How do you treat a concussion
Rest!
Which is the worst ankle sprain Grade 1 Grade 2 or Grade 3
Grade 3!
True or false, If the pain has lessened your injury is always fully healed
False
Is dental hygiene related to heart health
Yes!
What is an example of a short term Goal
....
What are the symptoms of concussions
Nausea confusion headache dizziness Memory loss etc
For a pulled Muscle should you heat or ice first
Ice
Shin Splits are a result of what
Overuse, Shoes that dont fit etc
Can you name Three Different Muscles
Bicep Abs, Hamstrings
Neck and Wrist
What is the main cause of a concussion
Sudden force making brain bang against the skull
What does RICE stand for
Rest Ice Compress Elevate
Describe an scenario where one could sprain an ankle
...
What are some examples of social health
Getting along with friends, spending time with loves ones
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What is the leading cause of concussions
Falls
How do you typically treat an ACL tear
Surgery, lots of rest
What are three stretches that could help prevent an injury
....
What is the average healthy Beats Per Minute
Name 3 Sports Injuries
....