Vocab
Name this emotion: To fight against problems
Anger
This is the idea or opinions in the mind
Thoughts
This happens when we believe that we know what others are thinking and we assume that they are thinking the worst of us.
Mind-reading
This is a powerful emotion of extreme unhappiness and dislike toward someone or something when you feel threatened or harmed
Anger
Sense of uneasiness, nervousness, worry, fear or dread
Anxiety
Name this emotion: To look forward and plan
Anticipation
This is a type of thought aimed at oneself or the things we say to ourselves. It can be positive, negative or neutral.
Self-talk
This is when we use words like "always" or "never" to describe situations or events.
Over-generalization
This is using hurtful words or inappropriate physical behaviors towards people or things
Aggression
Name 3 words or short phrases that describe anxiety
Stress, worry, fear, panic, edginess, jumpiness, butterflies, apprehension, nervousness, uneasiness, agitation, the jitters, the shakes, freaking out, angst
Name this emotion: To remind us what is important and makes us happy
Joy
These are thoughts or patterns of thoughts that are inaccuarate, unrealistic or distorted interpretations of events.
Thinking Traps
This is when we talk to ourselves in mean ways and use a single negative word to describe ourselves.
Labeling
This is having an understanding of your anger triggers and how you tend to react when you are angry
Anger Management
Stress, worry, fear, panic, edginess, jumpiness, butterflies, apprehension, nervousness, uneasiness, agitation, the jitters, the shakes, freaking out, angst. These are all words that describe anxiety - these sensations are part of the body's _________-__________ response.
Fight - flight
Name this emotion: To connect with people who help
Trust
This is when we predict things will turn out badly but in reality, we cannot predict the future.
Fortune Telling
This is when we look at things in a way that makes them seem bigger or smaller than they really are
Binocular vision
This is an action or a feeling after some event
Reaction
What is the fight-flight response caused by?
Rush of adrenaline and other chemicals that prepare the body to make a quick getaway from danger.
Name this emotion: To protect us from danger
Fear
This is when we only look at situations in terms of extremes.
Black and white thinking
This is blaming yourself for things that are not your fault or thinking things are about you when they are not
Making it personal
Anger is a normal emotion, true or false?
True
What are two physical symptoms someone with anxiety might experience?
Tense muscles, sweaty palms, queasy stomach, trembling hands/legs