Thoughts
Thought or Feeling: "I am useless."
Thought
Name 2 emotions
Sad, happy, excited, angry, hopeful, calm, depressed, silly
These are the crazy things that appear at night
mobs
What coompany makes the switch
Ninetendo
Why do we talk about coping skills so much here?!
They are the skills that help YOU. They help manage intense feelings and behaviors.
What is "stinking thinking"
Untrue statements, negative thoughts, thoughts that make us feel worse
Thought or Feeling? "I'm such an idiot."
Thought
Who is the most popular minecraft character
Steve
What sport can you get a hole in one
golf
What are 3 of your coping skills?
**Answers may vary
It helps us see the good/positive and helps us improve our mood.
What are 3 things that make you feel happy?
**Responses will vary
Some people call it gold
Butter
What kind of fish is Nemo
Clownfish
Are all coping skills good?
No-- Unproductive coping skills can be using drugs/alcohol, self-harming behavior, overs/unders, addictions.
What is "all or nothing" thinking
Involves using absolute terms, such as never or ever. This type of faulty thinking can also include an inability to see the alternatives in a situation or solutions to a problem.
What are other feelings we have with anger?
Sadness, rage, depression, hopefulness, shame
You can find them in caves
Cave spider
What do you call a baby bear
Cub
What are 3 coping skills for dealing with voices?
Music, distraction, art, spending time outside, mindfulness, relaxation, talking with friends
Change this thought: "I am going to be stuck her forever"
"I can't take small steps towards my discharge."
When can emotions become damaging or destructive?
It is the block that is found in all minecrafts
sand
In Mario Brothers who is the purple person dressed opposite to Luigi?
Waluigi
What are coping skills that help you and what are some that don't?
Everyone is different, therefore our coping will be different. Somethings that work for someone else might not be that helpful for you (and that's okay!)