Nutrition 101
"Good Cholesterol" is know as _______cholesterol
HDL cholesterol
After a bad breakup, Jane heads to the grocery store and picks up a pint of Ben and Jerry's ice cream. She eats half and goes to bed. This is an example of what type of eating?
Emotional eating
fruit, pre-cut veggies, whole grain crackers, and pretzels, are examples of what food group
carbs
True of false
Fiber cannot be digested by humans
True
Name the three macronutrients
Protein
Carbs
Fat
Jack is experiencing gentle pangs and some growling in his stomach.
Where is he at on the hunger/fullness scale?
3-4
Processed food is often high in salt, sugar, and ______
saturated fat and hydrogenated oils
Roughage refers to which type of fiber?
Insoluble
Jack is 200 lbs. How much water should he drink daily. (range okay)
100-200 oz
This self care eating frame work known as _________was developed in the 90s by 2 dietitians. It focuses on listening to the body and rejecting diet culture.
Intuitive Eating
Meals and snacks should contain these three food groups together
Protein, carbs, fat
This type of fiber helps transport cholesterol out of the body.
soluble fiber
How much (percentage) of a person's diet should come from carbs
45-65%
Jane stopped eating once she was satisfied
This is an examples of honoring which cue?
Honoring fullness
hard boiled eggs, greek yogurt, nuts and Seed butters, string cheese, avocado, cottage cheese are all examples of what two food groups
Protein/fat
Fiber falls under which macronutrient category
Name the six different types of nutrients
Protein
Carbs
Fat
Water
Vitamins
Minerals
A full meal should take ______mins/hrs to eat if a person is practicing mindful eating.
20-30 minutes
Jack is arrives to a friend's birthday dinner at cheesecake factory. He is ravenous, with a hunger level of 0-2. What should he do?
Order a broth based soup or a appetizer salad to bring his hunger to a 3-4 before ordering an entree
Fiber is a ________, making it essential for a healthy gut.