Enter Title

Mindfulness

100

Ape, Bear, Cat, Dog, Elephant, Fish, Goat, Horse, Iguana, Jaguar, Kangaroo, Lion, Monkey, Nightingale, Octopus, Puppy, Quail, Rooster, Snake, Turtle, Umbrella bird, Vampire bat, Whale, X-ray tertra fish, Yak, Zebra 

What is ABC categories?  

200

I see a teal curtain, a white wall, a picture or the ocean, a computer, and a cluttered desk; I feel the seat I am sitting on, the cool air on my skin, my fingers typing, and my arms on the desk; I hear the keyboard, the hum or the computer, and my watch buzzing a reminder; I can smell air freshener and a candle; I can taste a sip of my drink.  

What is 5-4-3-2-1 sensory grounding technique?  

300

I tighten and release each muscle in my body starting with my forehead all the way down to my feet.  

What is progressive muscle relaxation? 

400

I slowly breath in threw my nose until my lungs are full and my belly rises, I pause, and then I breath all the air slowly out my mouth until my lungs are empty and my belly goes down.  

What is belly breathing?

500

I pick a color, find all the items around me that color, and describe them in detail.   

What is Color My World Mindfulness Technique?  

Coping skills

100

Drawing, coloring, reading, playing a game. 

What are healthy distractions? 

200

Writing about how I feel.  

What is journaling? 

300

I take a break when I realize I'm getting angry so that I don't have an outburst.  

What is a healthy coping skill?

400

I get angry and break things.

What is an unhealthy coping skill? 

500

I take care of my mind and body including exercising and eating heathy.   

What is whole health? 

Anger management

100

I get the urge to yell and slam the door but instead I talk soft and shut the door gently. 

What is opposite action? 

200

I shared "I feel angry because you took the game after I asked for it first." 

What is an assertive I statement? 

300

I know my warning signs at a 3, 5, 8, and 10 on a 10 scale.  

What is using the anger thermometer?

400

I picture a stop sign and think of the consequences before acting.  

What is the anger stop sign? 

500

When using the anger thermometer what number is it best I start using coping skills.  

What is 3-5?

Health Communication

100

aggressive, passive, and assertive

What are the 3 communication styles?

200

I shared "I feel angry because you took the game after I asked for it first."

What is an assertive I statement?

300

I say I hate you!

What is aggressive communication?

400

I don't speak up for myself at all even when I'm being bullied.

What is passive communication. 

500

Assertive communication.

What is healthy communication?

Emotions

100

I feel down and like crying. 

What is sad?

200

I feel like something bad is going to happen.

What is worried?

300

I feel like everything it going great!

What is happy?

400

I feel like what my friend did was wrong.  

What is mad?

500

I feel like I will get sick if I get up in front of the class.

What is social anxiety?