Sports
Name one fitness skill used in Baseball?
hitting, throwing, catching, fielding, running
When did Yoga begin?
3000 BC
Name one sport that primarily uses upper body strength?
Swimming, Wrestling
Name a cardio skill needed in football?
speed, running, endurance,
What is the most popular sport in the world?
Soccer
What is Yoga?
Its a type of stretch that calm you and brings harmony to your mind and body.
Name one exercise that works your ab muscles?
Crunches, Planks, sit-ups
True or false? Swimmers use almost every muscle in their body?
True
What is Soccer called in many countries outside the US?
Futbol
How many minutes should you participate in Dynamic stretching before you start your workout or play a sport?
5-10 min
How many times a week should you work on your upper body strength?
3-4 times
True or false? Hockey is a cardio workout?
true
How long has baseball been around?
151 years, since 1869
Where did yoga Begin?
Ancient India
How many crunches do you need to do to equal one Pilates roll up?
6
Why do you warm up before a workout?
To prevent injury
Who is the highest paid soccer player in the world?
Lionel Messi
Fun fact* he earned 126 million in 2020
Name one popular Line Dance.
Cupid Shuffle, Macarena, Electric Slide
Who hold the world record for the bench press?
Julius Maddox
What equation do you use to figure out your target heart rate?
220-your age= target heart rate