Mental & Emotional Health
You chart your mood on this.
What is The Mood Meter?
Something that causes a physical or emotional demand on your mind or body.
What is a stressor?
"I'll Huff and I'll Huff and I'll Blow this House down!"
What is The Three Little Pigs?
Large muscle group on front of thigh.
What are the Quadriceps?
Length of measurement for social distancing.
What is 6 feet?
The higher on the mood meter, the more your emotion has of this.
What is Energy?
A change in the body, in response to stress.
What is increased blood flow? Increased breathing rate? Increased heartrate? Slowing down of digestion? Conversion of Glycogen to Glucose?
"Then, with snoots in the air, they paraded about. And they opened their beaks and they let out a shout..."
What is The Sneetches?
This muscle contracts over 35 million times a year.
What is the Heart?
Social distancing, regularly washing hands, and this are considered important steps to help slow the spread of SARS-COV2, the novel coronavirus that causes COVID-19.
What is wearing a face mask?
If you are feeling peaceful, the color of the mood meter you are in.
What is Green?
the physiological response to a threatening situation.
What is Fight or Flight?
"Some people are worth melting for."
What is Frozen?
Aerobic exercise is exercise that requires the use of what?
What is Oxygen?
COVID-19 has been detected on every continent except for this one.
What is Antarctica?
Confidence in one's own worth or abilities.
What is Self-Esteem?
Our bodies chemical response to a stressful or threatening situation.
What is Epinephrine (or adrenaline)?
What is Diary of a Wimpy Kid?
This form of workout has you be active for 20 seconds then rest for 10 seconds for several rounds.
What is TABATA?
COVID-19 stands for this.
What is Coronavirus Disease 2019?
This is the emotion felt along with great loss.
What is grief?
Part of the brain where our response to stress starts.
What is the hypothalmus?
"It does not do to dwell on dreams and forget to live."
Harry Potter and the Scorcerer's Stone
Fitness component that measures how efficiently your heart and lungs work during exercise.
What is Cardiovascular Endurance?
COVID-19 was first discovered in this Chinese City.
What is Wuhan City?