Nutrition & Exercise
Roughly half your plate should contain these according to the USDA
Fruits and veggies
Most adults need this amount of sleep at night
8 hours
Where is the best place to go on campus if you are worried about your drug or alcohol use?
The student health center
Define interdependence
In interdependent relationships, there is is mutual reliance, or mutual dependence, between two or more people or groups.
A group centered around one idea, such as a political opinion or a shared interest, can still be considered diverse if members do which of the following?
1. come from different cultural or socioeconomic backgrounds
2. come from the same cultural or socioeconomic background
3. change topics of conversation on a regular basis
1
Eating a healthy diet can reduce your risk of these medical contidions
cancer, diabetes, and heart disease
People with sleep deprivation usually do this within 5 minutes of laying down
Fall asleep
When are first-year college students the most susceptible to substance abuse?
the first 6 weeks of a term
Amy is in her first semester of college, and she calls her parents every day to talk to them for over an hour. Which social conflict is Amy experiencing?
Homesickness
Ethnicity, race, gender, age, culture, language, and disability contribute to which of the following?
1. deep diversity
2. surface diversity
3. socioeconomic diversity
2
Snacking between meals and eating late at night can contribute to this first-year weight worry
the freshman 15
Avoid this blue light activity before bed for better sleep
screen viewing
Safety consciousness is...
being aware of your surroundings and potential hazards
Which of the following are common social conflicts experienced by students in college?
homesickness, campus parties, academic problems
Differences in personality, attitude, beliefs, and values reflect which of the following?
1. surface diversity
2. socioeconomic diversity
3. deep diversity
3
walking, running, swimming are all ways to get this kind of exercise
aerobic/cardio
Loss of interest is a common symptom of this is college students.
Stress
The use of date rape drugs leading to sexual assaults is
A risk to women only
A hyped-up media issue that students don’t need to worry about
A very real risk for people of any gender on college campuses.
3
Before you can engage with others and expand your social circle, it’s a good idea to
examine your reservations
student government associations, leadership courses and retreats, and social change projects
This type of exercise best builds muscle mass and bone density
resistance training
Stress is often expressed as tension. Those tensions come in 2 forms....
Emotional and physical
Which of the following is an effective tip for staying safe while walking or driving around campus?
Carry pepper spray or pepper gel
Keep your car unlocked
Walk alone when possible
1
Which of the following is the LEAST effective way to engage with others?
talk only about yourself
What are some examples of diversity and multicultural organizations?
clubs focused on creating diverse, multicultural, and inclusive communities