FATS
WHICH FAT IS CONSIDERED TO BE A HEALTHY FAT?
MONO UNSATURATED OR POLY UNSATURATED
CALORIES IN =
CALORIES OUT
WHAT ARE THE 2 TYPES OF SUGAR?
NATURAL AND ADDED
HOW MANY SERVINGS OF CALCIUM SHOULD YOU HAVE TO BUILD YOUR BONE MASS?
3- 8 OUNCE SERVINGS
TRUE OR FALSE
WHAT YOU CHOOSE TO EAT TODAY WILL AFFECT YOU?
TRUE
WHICH FAT IS THE UNHEALTHIEST?
TRANS
MAINTAINING A HEALTHY WEIGHT IS A __________ ____.
BALANCING ACT
WHEN READING A LABEL WHAT IS THE FIRST THING YOU SHOULD CHECK?
SERVING SIZE
HOW MUCH SCREEN TIME SHOULD WE HAVE A DAY, NOT INCLUDING SCHOOL WORK? THIS INCLUDES PHONES, TELEVISION, COMPUTER, GAMING
LESS THAN 2 HOURS
SNACKS SHOULD BE ____ CALORIES OR LESS
200
WHAT CAN I DO TO REDUCE FAT WHEN EATING FAST FOOD?
ORDER A SMALLER PORTION SIZE
ONE EASY WAY TO SHRINK PORTIONS IS TO DO WHAT?
USE A SMALLER PLATE/GLASS
LACTOSE AND FRUCTOSE ARE WHAT TYPE OF SUGAR?
NATURAL
WHEN DO YOU STOP BUILDING YOUR BONE MASS?
LATE TEENS
A HEALTHY SNACK HAS ___ FOOD GROUPS?
3
ADULT DIETS SHOULD NOT EXCEED ____ GRAMS OF FAT PER DAY
65
HOW BIG IS OUR STOMACH SUPPOSED TO BE?
THE SIZE OF OUR FIST
____ GRAMS OF SUGAR EQUALS 1 TEASPOON
4
HOW MUCH EXERCISE SHOULD YOU GET DAILY TO MAINTAIN A HEALTHY BODY?
60 MINUTES
HOW MUCH WATER SHOULD A PERSON DRINK DAILY?
1/2 YOUR BODY WEIGHT IN OUNCES
WHAT ARE THE 4 TYPES OF FAT?
MONO UNSATURATED, POLY UNSATURATED, SATURATED, TRANS FAT
HOW MANY OUNCES OF LIQUID CAN THE AVERAGE STOMACH HOLD?
30 OUNCES
HOW MANY TEASPOONS OF ADDED SUGAR CAN WE HAVE DAILY?
WOMEN 7 TEASPOONS
MEN 9 TEASPOONS
WHAT ARE THE 3 LEVELS OF EXERCISE?
SEDENTARY
MODERATE
VIGOROUS
WHEN READING LABELS ON SNACKS WHICH FATS DO YOU WANT TO PAY ATTENTION TO?
SATRURATED AND TRANS FAT