Aerobic Endurance
This component of fitness is used when taking part in physical activity at a moderate intensity for at least 30 minutes.
What is aerobic endurance?
The ability of a muscle group to perform repeated contractions over an extended time.
What is muscular endurance?
The range of motion available at the joints of the body
What is flexibility
Is a combination of strength and speed
What is Power?
The maximum force that can be generated by a muscle or muscle group
What is Strength?
It involves running for 12 minutes and the distance covered is recorded.
What is the 12-Minute Cooper run?
The participant performs as many sit-ups as possible in one minute
What is the one-minute sit-up test?
This fitness test measures the flexibility of the participant’s hamstrings and lower back muscles.
What is the sit and reach test?
The test measures the power in a person’s legs. It is also known as the vertical jump test.
What is the Sargent jump test?
Measures the strength of hand and forearm muscles.
What is the handgrip dynamometer test?
Periods of activity and periods of recovery
What is interval training?
Involves stations of muscular endurance exercises arranged in a circuit
What is circuit training?
Involves continuously exercising at a constant intensity for at least 30 minutes
What is continuous training?
It allows participants to maintain good posture and helps to prevent injuries to the back and neck
What is core stability?
Combines continuous training with different types of intensities.