True Or False
Name the Knife
FRUITS
VEGGIES
Vitamins/Nutrients
100
When handing a knife to someone lay it down on a flat surface vs. handing it to them directly.
What is TRUE
100
What is a Bread or Serrated Knife
100
The main macronutrient found in fruits is...
What is Carbohydrates
100
Most vegetables are low in ________________.
What is fat or calories.
100
Needed for healthy blood and normal functioning of all cells, found in leafy greens.
Iron
200
When you refrigerate mature fruits it slows down the ripening process.
What is TRUE
200
What is a Chef Knife
200
A fruit that contains Vit. C
Any citrus fruit or kiwi or strawberries
200
When possible one should eat the skin of vegetables because of the high amount of ...
Fiber
200
Essential for healthy bones and teeth.
What is calcium
300
Fruits that are full size but have not yet reached peak eating quality are underripe.
What is TRUE
300
What is a paring knife
300
When choosing fruits the best form to buy for nutritional value is ….
What is Fresh
300
Orange and yellow vegetables contain this highest amount of nutrient?
What is Vt. A
300
Keeps eyes and skin healthy and protects against infections and found in orange and yellow fruits and vegetables.
Vit. A
400
When using a knife, it is safest to use a dull knife.
What is FALSE
400
This has swiveling twin blades that easily removes the skin of fruits and veggies.
What is a peeler
400
Name a fruit that is subject to enzymatic browning?
Bananas, Applies
400
Which method should you avoid when cooking vegetables to retain nutrients?
What is Frying or Boiling
400
Helps heal cuts and wounds and keeps teeth and gums healthy and found in citrus.
Vit. C
500
Dark green fruits & vegetables are some of the healthiest you can consume.
What is TRUE
500
This is a knife that ism ost popular and used most ofteb by chef's
A chef knife
500
To cook fruit is liquid but is retains its shape is called?
What is poaching
500
To cook veggies uncovered in the oven over a direct extreme high heat is called...
Broil
500
Keeps you feeling full and regular, contained in the skin of veggies and fruit.
What is fiber