Health related fitness components
What are the 2 different stretching styles we learned?
Dynamic stretching & Static stretching
The ability to keep an upright position while moving or standing still.
Balance
Most common sports-related knee injury?
ACL tear
F
Frequency- Ex. 3 times per week
What things do you need to know to make a fitness Program?
Flexibility, Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Warming Up, Cooling Down, How to calculate your heart rate, during different activities.
Why is cardiovascular endurance important?
Strengthens the heart & lungs ability to work together.
The ability to change your body's position quickly to control your body's movements.
Agility
What increases your range of motion and slows joint degradation?
Flexibility
I
Intensity- Ex 5 mph
What is one the most common cardiovascular endurance exercises?
Walking
Flexibility and why's it's essential to living a healthy life.
The ability to bend easily without breaking, and it's essential to life, because it lowers your risk of injury, and much more.
The ability to use two body parts together at the same time.
Coordination
What does stretching do for overall body function?
Improves overall body performance creating energy-efficient movements.
T
Time- Ex 45 mins
What can increase bone density and reduce chance of fracture?
Muscular Strength
What's the difference between muscular strength and endurance?
Muscular endurance is to perform without flabbergast increasing stamina while, muscular strength is the ability to exert the maximum force through a point.
The ability to use your strength quickly.
Power
What benefit does stretching give you mentally?
Reduce stress
T
Type- Ex Running
What does muscular endurance consist of?
Repetition of exercises
Body composition, and why its essential to living a healthy life.
Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Body composition is essential to living a healthy and balanced lifestyle because body composition deals with your whole entire body, and how healthy or unhealthy you are.
The amount of time it takes to move once you realize you need to act.
Reaction Time
What injury is from muscles in the hip being torn or stretched too far?
Hip flexor strain
Which of these F.I.T.T Principles relate to how hard you train?
Intensity
T or F: flexibility works of all muscles and joints at once?
False, specific to muscles and joints.