Trans Fats
What are trans fats?
What is manufactures turning liquid oils into solids
Where are saturated fats usually found?
What is animal products.
Do monosaturated fats have a positive or a negative effect on your heart?
What is positive.
Do poly unsaturated fat higher or lower bad cholesterol levels?
What is lower.
What kind of substance is cholesterol?
What is a waxy substance
What are the 2 different types of trans fats?
What is naturally occurring and artificial.
What disease is Ken too much saturated fat cause?
What is heart disease.
Are monosaturated fats solid or liquid?
What is liquid.
What foods mainly include polyunsaturated fat’s?
What is oil’s.
What disease can cholesterol cause?
What is heart diseas.
What are 2 types of food that contain the most trans fat?
What is baked good and fried food.
What are some common foods that contain A lot of saturated fat that you should limit? (Name three)
What is any of cake cookies donuts ice cream french fries pizza hotdogs and bacon.
What are monounsaturated fat?
What is Monounsaturated fats are fat molecules that have one unsaturated carbon bond in the molecule.
Or a poly unsaturated fats healthy or unhealthy? With either one how?
What is healthy under controlled amount.
What kind of cholesterol is good for your?
What is HDL.
What are the 2 diseases that to much trans fats can cause.
What is heart disease and diabete.
Which animal products have less saturated fat?
What is wiener animal products. (Ex. Chicken breast and pork loin)
what does monounsaturated fats do for your body?
What is provide nutrients to help develop body cells.
What vitamins do polyunsaturated fats usually provide?
What is vitamin E.
How can you lower your LDL levels?
What is eating more plant based foods
What percentage of your calories in a day should be trans fat.
What is 1 percent or less.
What are good alternatives to replace saturated fat? (Name all listed!)
What is fruits, vegetables, whole grains, low-fat dairy product.
What fats should monounsaturated fats replace in your diet?
What is trans fats and saturated fats.
Are polyunsaturated fat solid or liquid at room temperature?
what is liquid.
What Cindy of fats are also high in cholesterol?
What is trans fat and saturated fats.