Feelings
The way you feel when you miss someone you love
Sad
look at pictures of them, write them a letter, call them, talk to someone about your feelings
What is stress?
a state of mental tension resulting from negative experiences
if your brother or sister was mean to you
Tell your parent
ask them to stop
go away from them
What is the first step to solving a problem?
Identify what is the problem?
The feeling you have when you do not know what is going on
confused
What can you do when you are confused to feel better?
Ask for help
What are some signs that you are stressed?
heart racing/pounding, breathing fast, feeling tired, headache,other body aches (any one of these is right)
if your best friend quit talking to you
ask them what is wrong, talk to your other friends, ask for help
What can you do when faced with a problem
ask for help
Think about your options
thinks about consequences of each option
choose an option
What is called when you wish you had something that someone else has
Jealous
What can you do to feel better when you feel that you want something that someone else has?
Remind yourself of the things about you or that you have that are good, think about things you are grateful for, plan a way to work toward what you want to have
Fights with friends, fights with siblings, taking a test, bullying, divorce, death of family member/pet
if you find out that your friend is being hurt at home
tell a grown up
What is one of the biggest problems you have faced and what did you do?
No wrong answer
The way you feel when you do not get something you really want
Mad/angry
What can you do to feel better when you do not get what you want?
Take some deep breaths (4 point breathing)
Tell yourself it will be okay
Think of what you are grateful for
Think about consequences of your possible choices
What should you do if you feel stressed?
Tell someone, do something relaxing, take a bath/shower, take a nap
if you feel lonely
talk to a friend, play a game, tell your parent, write in your journal, draw, go outside
What is the best way to handle an annoying sibling?
ask them to stop, tell your parent, leave the situation, deep breathing, positive self talk
When you are mad, what feeling usually is the anger covering for?
Sadness
What can you do to feel better when you are sad?
Cry, distract yourself with something you enjoy, write about it, draw a picture of it/your sadness, talk to a friend or family member
What can you do if you see your family member or friend feeling stressed out?
Listen to them, offer to help them, ask them if they want a hug
if you had $100
no wrong answer
One of the most common problems kids face is low self esteem, what is this and what can you do?
when some one things that they are not good enough or when they do not like themselves
Get some exercise, eat healthy, do things you enjoy and are good at, be productive, make and keep friends, practice good self care