Appetizers
Featured in the latest TOPS magazine, this shareable salad is in the shape of a festive decoration.
(Salad) Wreath
It’s easier to limit the amount of food you take by grabbing this kind of plate.
Small plate
This squash dessert is lower in calories and sugar by at least a third compared to its nutty counterpart.
Pumpkin Pie
This nut-based milk alternative is a healthier option than the standard calorie heavy Egg Nog.
Cashew
Don’t slump on the couch after the big meal, do this activity instead.
Walk
To resist constant temptation, you should stay out of sight of this.
Snack bar/buffet/table (Food)
When faced with a buffet table, choose a few special seasonal foods to indulge in by doing this first.
Scanning
If you receive food as a gift, do this at the party so there’s less to take home.
Share
An easy way to drink healthy is to skip this tasty topping. It can contain up to 100 calories a serving.
Whipped Cream
Instead of a long workout, try dividing it into this to accommodate busy holiday schedules.
Small chunks/portions/pieces
You can always cut down on excessive eating by doing a little of this before you go.
Eating a healthy snack.
Eating these colorful, healthy foods first can take the edge off your appetite when you start dinner.
Vegetables
Take this amount of different desserts so you can sample many without tons of calories.
Small
Asking for a “skinny” or “light” version of a holiday drink at Starbucks means it will be made with these dairy options.
With nonfat milk and without whipped cream
Keep track of what you’re eating over the holidays by doing this.
Food Journaling
If the main meal is served later than normal, do this at your usual mealtime to keep from ravenous overeating come dinner.
Eat a small snack
It takes a while for your brain to realize you’re full, so make sure to eat at this speed.
Slowly
These crunchy egg white based cookies are a low calorie alternative to a standard chocolate chip.
Meringue
Imbibing this type of beverage can lead to an increased appetite and copious snacking.
Alcohol/Alcoholic Drinks
Fitness Experts recommend bringing this piece of thin, stretchy exercise equipment with you when traveling.
Resistance Bands