Key Recommendations
Peas and beans fit into this category.
What is a legume?
This is an eating pattern.
What is "various combinations of food consumed over time?"
The estimate of foodborne illness.
What is 1 in 6 Americans?
The amount of time hands should be washed.
What is at least 20 seconds?
Consumption of added sugars and saturated fats per day.
What is 10% of calories per day?
2.5 cups per day
What is the daily requirement for vegetables per day?
The dilution of a household disinfectant that can be used to sanitize.
What is 1 tablespoon of chlorine bleach per gallon of water?
Discard cooked leftovers after this time.
What is 4 days?
These are the subgroups of vegetables that should be incorporated into a healthy diet.
What are dark green, red and orange, legume, starchy and other?
5.5 cups per week
What is the weekly requirement for red and orange vegetables?
When shopping, the 2 hour window takes these into account.
What is the amount of time food is in the grocery basket, car and on the kitchen counter?
Safe thawing methods.
What is in the fridge, in cold water or in the microwave?
Moderation should be used for alcohol consumption.
What is one alcoholic drink per day for women and two drinks per day for men?
Green lima beans
What is a starchy vegetable?
The temperature that cold foods should be stored at.
What is 40 degrees F or below?
The temperature that hot foods should be kept at.
What is 140 degrees F or above?
This is the recommendation for sodium consumption.
What is 2,300 mg per day?
Mushrooms
What is an "other vegetable?"
The "danger-zone."
What is 40-140 degrees F for more than 2 hours?
The method for thawing in cold water.
What is a leak-proof bag and changing water every 30 minutes?