Core 1
Lung, breast and prostate are...
Cancers with the highest mortality rate in Australia
Once an athlete hits the LIP, what causes a decrease in performance?
rapid increase in lactate
The four conditions we need to aware of for female athletes include...
eating disorders, iron deficiency, bone density & pregnancy
When muscles are developed using tension but not changing length they are using what type of training
Isometric strength training
Drug with side effects of heart disease, diabetes and enlarging of face, hands and feet.
Human Growth Hormone
Name the 5 action areas of the Ottawa Charter
A "skilled performer" being able to to predict where to be during a game is showing good "what"?
Anticipation
What do we use to "assess" injuries?
TOTAPS (talk, observe, touch, active movement, passive movement, skill test)
Which principle would you say is most important to an athlete aiming for "muscle hypertrophy"
Principle of "Progressive Overload"
Aerobic training method characterized by reps of higher speed intensity followed by periods of active rest.
Long Interval Aerobic Training
Where a health service charges the 85% of the scheduled fee and the patient does not pay anything. Called...
Bulk Billing
An athlete feeling "temporary" tension, related to a specific moment in a sporting game is experiencing...
STATE anxiety
Rugby player learning to tackle properly is working on what aspect of "physical preparation"?
Skill and Technique
Name the two "training innovations" studied in regards to the use of technology...hint NOT equipment examples
Lactate threshold testing
Biomechanical analysis
This group should only participate in exercise that is low intensity aerobic with very gradual progress in intensity over time.
Adult athletes with heart conditions
Which two socioeconomic determinants have the greatest impact on the inequity experienced by the ATSI group
Poor levels of education and employment
Feeling confident is what type of motivation (need both descriptors)
positive intrinsic
Environmental considerations include which temperature regulations?
Convection, radiation, conduction and evaporation
This drug was used by Lance Armstrong to stimulate red blood cell production in bone marrow.
EPO (Erythropoietin)
Highly trained athletes during exercise may have up to 35-40 liters of this per minute?
Cardiac Output
When cancer moves away from the primary site to other sites in the body, this is termed...
Metastasis
What are the 6 principles of training?
Progressive overload, specificity, reversibility, variety, training thresholds, warm up and cool down
DOUBLE JEOPARDY!!!!
The 4 rehabilitation procedures are...
Progressive mobilization
Graduated exercise (stretching, conditioning, total body fitness)
Training
Use of heat and cold
The 6 elements to be considered when designing a training program include:
Health and safety considerations
Overview
Warm up and Cool down
Skill instruction and practice
Conditioning
Evaluation
What 4 things can epidemiology show us about disease and illness?
prevalence
Incidence
distribution
causes