Feelings
Which feelings are welcomed
all feelings are welcomed
What is one way to help yourself calm your brain and body
Deep breaths
What makes a good friend
your answer
3 personal strengths
your answer
What makes you feel happy, relaxed and calm
What is your answer
What image helps you to feel calm and relaxed
your answer
What is difficult about making friends
your answer
2 kind things you can say to yourself
your answer
Why is it important to calm your brain and body
To return to the window of tolerance, to be able to make healthy choices
3 things you are grateful for
Which feelings do you avoid or try to push away
your answer
How do you know when someone is frustrated, mad, angry
facial expression, tone of voice, body language, fists