Coping Skills
Exercise
100

Using your lungs

Breathing

100

Exercise using legs

Running

200

Using your mind

Meditate

200

Friends

Playing

300

Using your hands

Throwing a ball

300

jumping with arms and legs

Jumping Jacks

400

Using numbers

Counting by 10's

400

using music

dancing

500

Using words

I need a break

500

using only arms

push ups