Definitions
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropriate manner.
What is anger?
Screaming, hitting, increased cursing, rage, threats are symptoms of ________
What is anger?
Examples of positive coping skills
exercising, stretching, listening to music, drawing, etc
Anger can cause high blood pressure
What is true?
Definition of __________:
an emotional state or reaction.
What is feeling?
When someone holds back their actions. This is needed when we become angry. We should exercise _______. It begins with a C
What is control?
Rise in blood pressure, increase in adrenaline, tensing of body muscles are stages of __________
What is anger?
Ways to avoid an angry outburst
What is use positive coping skills?
Anger does not cause stress
What is false?
The character Anger on inside out was what color
What is red?
This is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Hint: i’m so ________ out
What is stress?
Deep breathing, counting to ten, various exercises are ways to…
What are ways of positively dealing with anger?
Examples of negative coping strategies
What is picking fights, threatening, punching the wall, etc
Adrenaline is used more than any other chemical in the brain when anger arises
What is true?
It is healthy for someone to be angry. True or False
What is True? A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
To release your emotions, frustrations, worries…Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropriate choices related to anger.
What is venting or processing?
Frustration, sadness, humiliation, embarrassment, etc. are emotions that...
In relation to anger
What lead to anger and/or
can be hidden by anger?
True or false
Positive self-talk can help you keep calm
What is true?
Not everyone gets angry
What is false?
Four kinds of basic emotions:
What is happiness, sadness, fear and anger?
The feeling of being upset or annoyed, especially because of inability to change or achieve something.
Often times this leads to anger.
What is frustration?
The amount of time that an emotion lasts:
- 90 seconds
- hours
- all day
What is an average of less than 90 seconds?
True or false
Stopping to think/question/breathe before reacting can be helpful
What is true?
Emotions last at least one hour
What is false?
A reason people usually feel angry:
What is feelings of injustice?