Health Foundations
Injury Management
Musculoskeletal system
Technical foundations for injury management
BONES!
100
The number of Determinants of Health
12
100
What does R.I.C.E stand for?
Rest, Ice, compress, Elevate
100
what bone protects the brain
cranium
100
You should leave tape on overnight
True or False?
False
100
What is the largest bone in the body?
Femur
200
Name all 6 sections of the wellness wheel
Social, Spiritual, Physical, Emotional, Financial, Intellectual
200
Do not sleep after a concussion
True or False?
False, this is a common myth
200
what are the ends of long bones called?
epiphyses
200
skin should be (blank) before taping
dry/hairless/clean
200
What is an example of a irregular bone?
Vertebrae
300
What is the state or condition of being in good physical and mental health.
Wellness
300
A technique used to get a patient onto a spinal board without moving the neck or spine too much
Log roll
300
what muscle allows flexion in your arm
bicep
300
What is taping and strapping predominantly used for?
Reinforcing damaged ligaments
300
How many bones are in the axial skeleton?
80
400
WHO defined health as?
a state of complete physical, mental, and social wellbeing and not merely the absence of disease.
400
how long should the intervals be for applying ice?
15 to 20 minutes
400
This contains the muscle's blood, lymph, and nerve supply and provides internal structure in your body
Fascia
400
what are two examples of when you should not be taping injuries
if further assessment is required
not after ice application
if the injury is acute and swelling
if not sure of proper technique
some sports restrict tape on some body parts
400
What are the five main functions for a skeleton?
serve as a frame, protect organs serve as a lever for movement, form blood cells, store minerals
500
What are all the determinants of health?
Income and status, social support networks, education and literacy, employment and working conditions, social environments, physical environments, personal heath practices and coping skills, healthy child development, biology and genetic endowment, health services, gender, culture.
500
How do you take care of your back?
Body mechanics, proper lifting techniques, maintain safe posture.
500
name and give an example of each voluntary and involuntary muscle types. also mention if the muscle is voluntary or involuntary.
voluntary: skeletal
involuntary: Smooth and cardiac
cardiac ex, heart. Smooth ex, kidney. skeletal ex, bicep.
500
What are three things taping can be used for?
Acute injury, injury prevention, return to activity
500
Name 1,2,6, and 7
1Atlas, 2Axis, 6Sacrum, 7Coccyx