Enter Title

Coping Skills

100

This is something that can help you calm down when angry

Calming Sequence

Lazy 8 Breathing

Muscle Relaxation

200

What is the title of the Coping Menu?

DRAFT

300

What is something you can do to cope before bed?

Warm bath or shower, breathing, calming sequence, muscle relaxation

400

True or False: Video games are a good coping skill

False—we usually get to angry!

500

Demonstrate any coping skill

up to counselor

Feelings

100

Fast heartbeat, stomach ache, and tense muscles are all examples of what “B”?

Body

200

Negative thoughts are a part of what “B”

Brain

300

True or False: The Brain is the only B that effects the other ones.

False

400

What is the easiest “B” to change even if you don’t feel like it?

Behavior

500

What are the bad feelings?

Trick question—there are none!

ZONES

100

What Zone is sad, tired, shy, or bored?

Blue

200

In what Zone does your brain slow down?

Yellow

300

What Zone is best for school?

Green

400

This Zone is the bad zone

None!

500

What zone is “out of control”?

Red