Feelings
Do Body and Brain feelings affect each other
Yes (feelings like nervous butterflies in stomach, being Hangry)
what can you do if stress is too much to handle?
Talk to your parents or trusted adult
why do we judge ourselves?
to motivate ourselves but it actually works the opposite
can we stop negative thoughts completely?
No, but we can have them less often by practicing challenging thoughts
Name 3 body feelings or symptoms
tired, hungry, thirsty, sleepy, sore, exhausted
Name 3 ways stress affects us when it becomes too much to handle
giving someone else a compliment can help us feel good about ourselves. give someone you don't normally give a compliment to. what would you say?
what kind of thinking trap is this
"I should be the best at basketball because i am the tallest"
All or nothing, Shoulds, mindreading?
Should
Name 7 Brain feelings
happy, sad, frustrated, jealous, worried, excited...etc
3 different ways stress helps us
helps get HW done
avoid dnager
helps us do things that we may not want to do
Name something you like about yourself
Challenge thinking trap
"I have the worst luck, bad things always happen to me."
that is not true... i have had good things just happen today. i got to hang out and play video games with my friend.
What feelings are BAD?
5 ways to deal with stress in helpful ways
ride bike, bath, breathing, imagery, muscle relaxation, dance, read, pet your animal friend, play sports, cal a friend, meditate, draw, pain
what is self compassion?
being kind caring, and non judgmental to yourself.
How do you know when you are having a negative thought?
experience tough feelings, acting out, avoiding certain things
name a feeling you have had recently
Good job telling your feeling :)
What are 2 s that you handle stress that is helpful
Challenge this thought:
"They think I am boring. I know they have better things to do than hang with me."
They didn't actually say i was boring and I won't know if they want to hang out with me until I ask.