Enter Title

Unthinkables

100

I make you get too upset by small problems

Glassman

200

My friend want to play tag but I only want to play hide and seek and wont change my mind

Rock Brain

300

My friend does not want to play with me today. I tell her she's a "loser".

Mean Jean

400

I win a game and I laugh at my friends for losing

D.O.F.

500

My grown ups say it is time for diner but I want to keep playing. Then they take my toys away so I yell and scream at them.

Rock Brain and then Glassman

Zones of regulation

100

My friends want to run and play outside but I just want to stay inside in my bed

Blue zone

200

I do not want to finish my homework so I throw my pencil and scream and yell

Red zone

300

I feel comfortable and I like what I am doing

Green Zone

400

I am starting a new school tomorrow. I feel two different feelings. What are they? What zone am I in?

Nervous and/or Excited. Yellow Zone!

500

I am in the Yellow zone. I am wiggly and silly in class. Is this appropriate? What can I do to get to the Green zone?

You are correct!!

Energy

100

I feel like laying on the couch and watching TV

Low energy

200

I am out of control!!

Super High

300

I am doing a great job reading this book quietly

Medium energy

400

When is a good time to have high energy

Playing outside

500

I am low energy. What can I do to bring up my energy?

Eat a snack. Move my body. Take a nap.

Problems

100

I fell of the slide and broke my leg

Big problem!!

200

I fell off the slide and I got a scrape on my knee

Small problem

300

What can I do if I have medium problem?

Take a break. 3-5 Deep breathes. Coping skills!!

400

If I have a big problem what should I do?

Ask a grown up for help

500

What can I say to myself if I have a small problem

Just say "It's OK!"

Thoughts/Feelings/Actions

100

I like pizza

Thought

200

Confused

Feeling

300

Nervous

Feeling

400

Take a break

Action

500

I think this homework is hard. I feel frustrated. What can my action be? 

You are correct!!1