Define That P.P.C.C
This is the process of thinking of all short term and negative consequences of use.
Play the Tape Through
Everyone is the same, so everyone will have the same tools in their toolbox.
False
helpful to take your mind off the craving, keeps you occupied and able to ride out cravings
Distraction/ Diversion
Name 3 Distraction ideas to help cope with cravings
FREE
This is the process of Reminding yourself of reasons why you got clean in the first place.
Positive self-talk
Within the first 10 seconds of a craving, just acknowledge it. "It's just a craving"
True
Calling someone to speak about the craving in particular or general conversation
Talking
Name 3 Distraction ideas to help cope with cravings
FREE
Asking yourself “Am I Hungry, Angry, Lonely, and or Tired?” is apart of which process
Checking- in/ Responding to HALT
H.A.L.T stands for
Hungry, Anxious, lonely, Troubled
False
To experience cravings without fighting or giving in to them is an example of what
Urge Surfing
Name 3 Distraction ideas to help cope with cravings
FREE
Finding something to do to engage your mind& body is apart of which process?
Cope with some form of distraction/diversion
Cravings typically last for 20 minutes and then subside
False
NA, AA, Smart Recovery, Celebrate Recovery etc. are all apart of what?
Going to a meeting
Name 3 Distraction ideas to help cope with cravings
Free