CBT cognitive distortions
This cognitive distortion happens when you allow your worries to escalate or when you blow something out of proportion
What is magnification or catastrophizing?
Clouds are made of these two things.
What is water and dust particles?
This zoo animal is found in Asia and likes to eat bamboo.
What is a Panda Bear?
Name two Top 10 songs by Taylor Swift in 2014
What is "Shake it Off" and "Blank Space"?
This football team lost to the Kansas City Chiefs in the Super Bowl in 2019.
Who are the San Francisco 49ers?
Polarized thinking that can happen when you think in extremes or feel doomed as a failure.
What is all-or-none thinking or black and white thinking?
Electrical charges in clouds cause this...
What is lightening.
This herd animal is usually found on the western plains of the US.
What are Buffalo?
Complete the Sia song, "I want to swing from the..."
What is chandeliers?
This football team won the Super Bowl in 2018.
Who are the Philadelphia Eagles?
This happens when you draw a conclusion about one event and then incorrectly apply that conclusion across the board.
What is overgeneralization?
Curious about how much rain has fallen in the past 24 hours, use this to measure it
What is a Rain Gauge?
This zoo animal must spread its legs while drinking to avoid strangulation
What is a Giraffe?
Who sings "All of me, loves all of you..."
Who is John Legend?
This football team won the Super Bowl in 2017
Who are the Atlanta Falcons?
This occurs when you assume you know what others are thinking, without considering the evidence.
What is Mind Reading?
Name three types of clouds?
What are cumulus, stratus, and cirrus clouds?
These Antarctic animals spend half their lives in the ocean and the other half on land.
What are Penguins?
This artist wants you to cry him a river...
Who is Justine Timberlake?
This football team blew a 23-3 lead to lose the Super Bowl in 2017.
Who are the Green Bay Packers?
Taking things personally when they are not connected to you or caused by you at all.
What is personalization?
Name the four types of precipitation.
What is rain, snow, sleet, and hail?
This sea creature has a spur on the hind foot that delivers a poison capable of killing a human being.
What is a Platypus?
This artist sings, "Genie in the Bottle."
Who is Christina Aguilera?
Name a football team who has NEVER won a Super Bowl.
Who are the Tennessee Titans, San Diego Chargers, Minnesota Vikings, Jacksonville Jaguars, Houston Texans, Detroit Lions, Cleveland Browns, Cincinnati Bengals, Carolina Panthers, Atlanta Falcons, or Arizona Cardinals?