Food
How many glasses of water do you need daily?
6 - 8 glasses
All foods from the food groups are high in ___________
nutrients
______________ of exercise per day
60 minutes or 1 hour
What is found on a food label?
nutrition and a list of ingredients
__________ gives you energy.
food
__________________ gives your body long lasting energy.
Fats
Examples of large muscle exercise:
run, swim, dance
Why should you eat foods with low sodium?
Because it can be harmful to the body
Nuts, beans, meat are some examples of __________
protein
________________ are the building blocks for growth and building muscle.
Proteins
These activities are considered to be sedentary
watching tv, playing video games
How can food labels be helpful?
Tells about the ingredients in food
What food groups are made from plants?
Grains, Vegetable and Fruit
_______________ helps your body to move, think, breathe and do activities.
Carbohydrates
Through physical fitness activities kids learn:
sportsmanship, setting goals, value of practice, teamwork
What are four things you should look for in a food label?
Ingredients, serving size, cholesterol, sodium
Eating too much junk food and fat can cause _________
obesity and heart disease
_______________ keeps your digestive system healthy.
Fiber
When playing sports it's important to wear
protective clothing, helmet
How can you help to eat healthy when shopping for food with your parents?
read food labels
look for low sodium and sugar