Goals
Paying a monthly mortgage
What is owning a home?
Post partum can be diagnosed anytime within _______ time frame.
What is one year?
Receiving help to manage emotions.
What is emotional support?
True or False?
Most conflict arise from a mismatch in perception and needs. These interactions rapidly lead to misunderstandings, hurt feelings, escalation, anger, pouting, sulking, and emotional withdrawal.
What is TRUE
Name two pups from Paw Patrol.
Who are Rubble, Chase, Everest, Marshall, Sky, Rocky, Zumba, Rex?
Deep, long, breathes in and out.
What is one way to reduce stress?
Insomnia, irritability, difficulty bonding with baby, loss of appetite, anxiety, guilt, fatigue, loss of interest in activities, crying, and depression are signs of.
What are symptoms of post-partum depression?
Help provided by families, friends, groups or a community.
What are social supports?
True or False?
Healthy relationships will have conflict, but that conflict is resolved without criticizing, name-calling, or stonewalling.
What is TRUE
Name all or any of the presenters that we had for the month of January (Post-Partum/ Relationship, Counseling.)
Who are Missy, Kevin or Felicia?
‘You’ve got this’ ‘way to go’ ‘keep going’.
What are self-praise mantras?
Shortly after giving birth 70-80% of moms experience feelings of sadness, anxiety, stress, and mood swings.
What are the Baby Blues?
Improved self-esteem, life satisfaction, greater resilience to stress, feeling secure, and improved health are all?
What are the benefits of social support?
Define what a boundary is and why you need them in a healthy relationship.
What are limits and rules we set for ourselves within relationships?
Name as many babies/children that are part of this group, as you can. GO!
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Increases vocabulary, encourages brain development, good for a nighttime routine.
What are benefits from reading (to baby and for self)?
This specialist can assist you if you are having difficulty breastfeeding your baby.
What is a Lactation Specialist?
Support that gives advice, suggestions, and information.
What is informational support?
Taking turns talking about feelings and needs that came up during the incident
Take turns describing your own subjective reality
Validate part of each other's reality
Admitting their role in conflict, take responsibility, and apologize
Talking about one way to make the conversation better next time
How to process a fight and without getting back into a fight.
What is the best part of parenting?
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