Positive/Negative Self-Talk
Positive self-talk helps you be _ _ _ _ to yourself.
What is kind (nice)?
Body image is either _ _ _ _ _ _ _ _ or negative.
True or false: no one should have social media because it only harms your self-esteem.
What is false?
What are friendship red flags?
Red flags are warning signs of a poor friendship.
This can include unhealthy habits, poor interactions, and behaviors that leave your self-esteem feeling low.
Phrases that help produce positive self-talk that you repeat everyday.
What are positive affirmations (or matras)?
True or false: most images online are edited to improve or enhace someone's physical appearance.
What is true?
What is false? (Yes, this can be true, but not always!)
Name 3 Green Flag Friendship traits.
Answers vary.
If this isn’t perfect, then it’s a complete failure.
Is this an example of positive or negative self-talk?
What is Negative Self-Talk?
Appreciating the things that your body can do for you is an example of what?
What is positive body image.
True or False: all photos on social media are what the person looks like in real life.
False! Some people use filters or photoshop to edit their pictures.
Give an example of an "I" message.
Answers vary.
Remember I messages start with "I feel _____ when ______ happens."
Sensitive, kind, brave, and hardworking are all examples of _______.
What are positive traits (or strengths)?
What is define?
Name one positive and one negative way social media can impact your esteem.
(answers vary)
What is relational aggression, and what are 2 examples?
Relational Aggression is a type of aggression in which harm is caused by damaging someone else’s relationships or social status.
Examples: leaving someone out, spreading gossip, giving the silent treatment, forcing friends to choose a side, mean insults, mean messages online...
What is the process called when you take a negative thought and make it into a positive thought?
What is Reframing Thoughts?
True or false: wearing make-up means I have negative body image because I do it to make myself look better.
Name 3 ways you can keep positive social media self-esteem.
(answers vary)
What is the cycle of revenge? What is 1 way to break it?
Ways to break: Saying sorry, accepting feedback/apologies, working out the problem, perspective taking, etc.