Enter Title

Interrupting

100

You see your friends, they are talking about videogames

Hey guys! Nice to see you...

Talk on topic

Join if they smile and welcome you in.

200

Your support is having what looks like a private conversation with someone 

Give them space

Do not interrupt

Wait until a better time to talk

300

Your parents are on the phone they are figuring out the bus schedule for an outing

Wait, do not interrupt

Talk to them after they are done on the phone

400

You have an emergency, you need help right away 

It is okay to interrupt and to ask for help

Explain what is happening

500

You really want to talk about your favorite special interest topic, but everyone else is talking about something different

Hold your thought

Wait until you are with people who also like your special interest

Try to focus on what the other people are talking about and join that conversation (it is fun to learn about something new)

Anger

100

You start to get angry while playing a videogame

Take a break

Turn it off

Play a different game

Some levels/games are harder then others

200

Someone calls you a name 

Stand up for yourself, ask the person to stop

Talk to your support

300

You have spent all your money

Set a budget for next time

Write it down so you know what you have and what you can buy or what you need to save for

400

You get the urge to punch something

Take a deep breath

Remind yourself it is not worth it, there could be consequences

500

You hear your voice getting louder, you are starting to yell 

Take a step away

Cool down

Talk it out when you are calm

Truth or Lie

100

What is lie? 

A lie is simple something that is not true

200

Why is lying bad? 

You can get in trouble

You can get caught

It is not the truth 

300

What is the truth? 

The truth

What really happened

What actually happened

400

What can happen when you tell a lie?

You can get in trouble

You can get others in trouble

You can prolong the solution

500

What are the best ways to make sure you are telling the truth

Admit when you lie

Tell the truth from the beginning

If you lie tell them it was a lie, apologize and tell the truth

Coping Strategies

100

Describe: Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings and thoughts

200

Describe: Counting

counting forwards or backwards 

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

300

Describe: Deep Breathing 

Purposeful breathing

Deep breaths in and out

To the belly

400

Describe: Journaling

Writing or drawing thoughts and feelings

500

Describe: Physical Activity

Exercise

Walking

Stretching

Sports

Body movement 

Negative to +

100

I am dumb

I am smart

200

I do not deserve good things to happen

I deserve good things to happen to me

300

I always make mistakes 

I try my hardest

It is okay to fail, I will try again

400

I am not worth anything

I am valuable

I am important

500

I am going to do something bad

I am going to think about my actions

I am going to be aware of consequences

I will make good choices

I will think before I act