Food
Which of these breakfast foods will give you the most energy?
a. candy bar
b. whole grain cereal or oatmeal
c. potato chips
B. Whole grain cereal or oatmeal
What is the best form of exercise?
One that I enjoy!
What is an example of a carbohydrate?
a. broccoli
b. chicken
c. toast
C. toast
What can I do to remain healthy?
a. drink lots of water and limit soda
b. cut down on screen time
c. do movement I enjoy
d. All of the above
D. all of the above
What type of food should take up the most space on your plate?
a. fruits and veggies
b. meats/proteins
c. grains
A. Fruits and veggies
Is it okay for my heart to be beating really fast when I exercise?
Yes! It's totally normal and encouraged to make sure we're strengthening the muscles of the heart.
What is an example of a protein?
a. brussels sprouts
b. chicken
c. pasta
B. chicken
How can I make sure I am eating the right foods to fuel my body?
Check what ingredients are in your foods!
If I want to stay healthy, can I still eat fast/junk food?
Of course! Eating in moderation and not every day is key.
Typically recommended is 20-30 minutes
What is an example of a fat?
a. pasta
b. green beans
c. almonds
C. almonds
How long can I watch TV or play on the computer per day?
Recommended is to limit to under 2 hours per day.
a. brownie
b. chips
c. cheese stick and whole grain crackers
C. Cheese stick and whole grain crackers
At least 3-4x per week, but can be whatever kind of movement you enjoy
Which of these contains artificial sugar?
a. candy
b. strawberries
c. honey
A. candy
What is a benefit to exercise?
Feeling good! When we exercise, our brain releases a chemical called "endorphins" which makes us feel happier.
How many veggies and fruit should you try to eat daily?
a. 1-2 servings of veggies, 1-2 servings of fruit
b. 1 serving total a day
c. 3 servings a week
A. 1-2 servings of each daily!
What happens to your body when you exercise?
Your blood flow increases, which makes your heart and lungs work better and your brain think better.
Which of these foods is processed?
a. carrots
b. bananas
c. hummus
d. potato chips
d. potato chips
Why should I stay healthy?
To keep my heart healthy and body strong to avoid injuries, getting sick, and living longer!